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FRISEE VEGETABLE AS SLAD

Frisee is commonly called as Frisee and belongs to the chicory genus. It has finely curled leaves. The center leaves have a distinctive yellow coloring as they have not been exposed to much sunlight. It is mostly added in salads and gives a nice texture and taste to salads.frisee slad

Reasons to use Frisee:

  1. Frisée is one of the lowest calorie 100 g fresh serving of frisee releases just 17 calories. It is good for people who want to weight loss.
  2. It is a rich source of insulin and fibre which help to reduce glucose and cholesterol levels.So, it is good against diabetes.
  3. It is also a good source of vitamin-A which sharpens the eyesight and prevents the risk of night blindness.
  4. Potassium is present in frisee which helps in countering the hypertension effects.
  5. It helps in cleanse the liver and gall bladder.
  6. Vitamin A and beta-carotene are present in frisee plant which improves skin and keeps the mucus membranes healthy.frisee
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